I’m going to start taking vitamin D ASAP!

I eat a pretty well-balanced diet. I don’t noticeably suffer from any deficiencies, but maybe I unknowingly do. After listening to this podcast, I find myself seriously considering getting some blood work done to see if everything is running as smoothly as I feel. Who knows? Maybe I’m one of the 80% of the population that has a vitamin D deficiency! I don’t know about you, but I was definitely not aware of how important vitamin D is, and how common it is to lack it. The scientists in this podcast give us the scoop. Get educated, people!

Learn with YouTube and TV Series

Subscribing to YouTube channels these days is like flipping through old-school TV channels, but with so many more options to choose from, and all of them on demand! There is something for everyone, no matter how obscure the topic may seem. Let’s use the ones you like!

When you first watched that series, did you see it dubbed into Spanish? Do you want to watch it again in English and really get into it? What about starting a new series you’ve recently heard about and not only watching it in English, but talking about it in English afterwards, too?